You Need A Creative Outlet
What does women’s wellness look like right now? Wellness and nutrition marketing, weight loss messaging, and beauty industry pilling aside, how can women practice wellness without feeling like they’re feeding into the beauty standard machine being marketed to us? Finding an art community or class has been my biggest mental stabilizer lately. For 2-3 hours, […]
Shifting Your Mindset When Change Happens
I received some advice recently that reset me mentally and possibly did the work of 2 therapy sessions. I’ll share the bits with you in case you need them. For context, life has been lifeing. Not in a crazy way– I’m having some new adulting experiences that a 26-year-old professional is expected to have. What […]
What is Mini Self-Care and Why Do I Need It?
Day to day, it’s easy to feel overwhelmed and lost in the chaos of daily responsibilities. Between managing work, family, and household chores, it’s crucial to remember to prioritize self-care. In a world where it often feels like everyone needs something from us, stealing small moments of self-care can make a significant difference. Let’s explore […]
