Movement & Meditation

Movement & Meditation offers a unique, interdisciplinary wellness experience at Sesh Coworking in Midtown Houston. Designed to unwind, reset, and reconnect with your inner balance. This low-impact, restorative yoga class blends gentle movement, breathwork, and guided meditation. These techniques support stress relief, nervous system regulation, and whole-body restoration. This class prioritizes YOUR wellness—no pressure, no performance, just intentional care.

Hosted inside Sesh Coworking, an inclusive community space in the heart of Midtown Houston, this class welcomes all experience levels. Beginners and seasoned practitioners seeking a slower, more grounding practice are invited. Ideally, it is for professionals, creatives, and anyone navigating busy city life. Movement & Meditation offers a refreshing pause to stretch, breathe, and restore.

Perfect for those searching for restorative yoga in Midtown Houston, yoga classes at Sesh Coworking, low-impact yoga Houston, meditation and movement classes in Midtown, stress relief yoga, or beginner-friendly yoga in Houston.

Certified yoga instructor, Sarah Dyer-Jones, blends gentle movement with calming meditative music provided by violist, Merit Rogge!