What do mindfulness, cortisol, and workplace communication all have in common?

In this episode, Dr. Amal connect the dots between personal well-being and professional growth. From the science of stress to the art of leadership, we explore how practices like coaching, play, and self-discovery can shape healthier work environments.

We also unpack the evolving role of HR, the impact of generational shifts on communication, and why reconnecting with yourself after major life changes isn’t just helpful — it is absolutely necessary. Thoughtful, grounded, and full of real talk, this episode is for anyone curious about how we show up, grow, and lead in today’s ever-changing world of work.